Smorgasbord Health – Nutrients of the Week – Amino Acids.
Excellent information from Sally and Smorgasbord Health!
There are two types of amino acid, essential and non-essential. There are approximately 80 amino acids found in nature but only 20 are necessary for healthy human growth and function. We are made up of protein and we require adequate amounts of amino acids if we are to maintain and repair the very substance that we are made from.
We need to obtain essential amino acids from our diet and our body will produce the nonessential variety on its own if our diet is lacking in the essential type.
ESSENTIAL AMINO ACIDS.
These are Histidine (essential in infants can be made by the body in adults if needed), Isoleucine, Leucine, Lysine, Methionine, Cysteine (essential in infants, nonessential in adults), Phenylalanine, Threonine, Tryptophan and Valine.
NON ESSENTIAL AMINO ACIDS.
Alanine, Aspartic acid, Arginine, Carnitine, Glycine, Glutamine, Hydroxyproline, Norleucine, Proline, Serine and Tyrosine.
THE ROLE OF AMINO ACIDS IN THE BODY.
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