Smorgasbord Afternoon Video – Forget the headlines – Great people exist…

Sally’s right…this is a great video…great share!

Smorgasbord Blog Magazine

If you looked at nothing but the headlines selling the story that people are unworthy, you would lose hope for humanity… this is why I love this video….

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Sally’s Cafe and Bookstore – New Book on the Shelves – #WWI drama – The Dandelion Clock by Rebecca Bryn.

Another great read from Sally!!

Smorgasbord Blog Magazine

Delighted to welcome Rebecca Bryn to the Cafe and Bookstore with her new release, The Dandelion Clock, on pre-order for September 5th.

About the Dandelion Clock

Bill, a farm boy brought up in a village on the Duke of Buccleuch’s Northamptonshire estate, is plucking up his courage to ask his sweetheart, Florrie, to marry him. Florrie has given up her dream of being a dancer to bring up her siblings and protect them from their violent, sexually abusive widowed father. For her, marriage to Bill is love, escape, and protection: a dream to be clung to.

When war breaks out in August 1914, Bill and Florrie’s dreams are dashed – Bill is sent with the Royal Buckinghamshire Hussars, a yeomanry cavalry regiment, to fight in Gallipoli, Egypt, and Palestine taking with him a horse, Copper, volunteered for service by the 7th duke’s young daughter, Lady Alice. Bill makes promises before…

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Smorgasbord Health – Nutrients of the Week – Amino Acids.

Excellent information from Sally and Smorgasbord Health!

Smorgasbord Blog Magazine

smorgasbord health

There are two types of amino acid, essential and non-essential. There are approximately 80 amino acids found in nature but only 20 are necessary for healthy human growth and function. We are made up of protein and we require adequate amounts of amino acids if we are to maintain and repair the very substance that we are made from.

We need to obtain essential amino acids from our diet and our body will produce the nonessential variety on its own if our diet is lacking in the essential type.

ESSENTIAL AMINO ACIDS.

These are Histidine (essential in infants can be made by the body in adults if needed), Isoleucine, Leucine, Lysine, Methionine, Cysteine (essential in infants, nonessential in adults), Phenylalanine, Threonine, Tryptophan and Valine.

NON ESSENTIAL AMINO ACIDS.

Alanine, Aspartic acid, Arginine, Carnitine, Glycine, Glutamine, Hydroxyproline, Norleucine, Proline, Serine and Tyrosine.

THE ROLE OF AMINO ACIDS IN THE BODY.

Amino…

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Sally Cronin, Smorgasbord, Variety is the Spice of Life: Book Trailers – The River – The Linden Chronicles by Patrick Jones

Wow…featured by Sally Cronin!! Thank you so much, Sally! 🙂

Hughs Views and News: Ladies & Gentlemen, meet…Sally Cronin – (A ‘Tales From The Garden’ Christmas Special)

An amazing person, Sally Cronin, featured on Hughs Views and News! Well deserved!

Saturday Morning Coffee – with Hector Sampson, Patrick and Sandra Jones.

Sandy and I are so honored to be quests on Sally Cronin’s Special Saturday Morning Coffee! Sandy couldn’t get a video because I was on my way out to the country but I promise to have it for you next time. Love to all and cyberhuggy bears!! Happy Thanksgiving and Merry Christmas and all of the other wonderful Holidays celebrated by wonderful people around the world. Take care!!