Smorgasbord Afternoon Video – Forget the headlines – Great people exist…

Sally’s right…this is a great video…great share!

Smorgasbord - Variety is the spice of life

If you looked at nothing but the headlines selling the story that people are unworthy, you would lose hope for humanity… this is why I love this video….

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Smorgasbord Health – Nutrients of the Week – Amino Acids.

Excellent information from Sally and Smorgasbord Health!

Smorgasbord - Variety is the spice of life

smorgasbord health

There are two types of amino acid, essential and non-essential. There are approximately 80 amino acids found in nature but only 20 are necessary for healthy human growth and function. We are made up of protein and we require adequate amounts of amino acids if we are to maintain and repair the very substance that we are made from.

We need to obtain essential amino acids from our diet and our body will produce the nonessential variety on its own if our diet is lacking in the essential type.

ESSENTIAL AMINO ACIDS.

These are Histidine (essential in infants can be made by the body in adults if needed), Isoleucine, Leucine, Lysine, Methionine, Cysteine (essential in infants, nonessential in adults), Phenylalanine, Threonine, Tryptophan and Valine.

NON ESSENTIAL AMINO ACIDS.

Alanine, Aspartic acid, Arginine, Carnitine, Glycine, Glutamine, Hydroxyproline, Norleucine, Proline, Serine and Tyrosine.

THE ROLE OF AMINO ACIDS IN THE BODY.

Amino…

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Sally Cronin, Smorgasbord, Variety is the Spice of Life: Book Trailers – The River – The Linden Chronicles by Patrick Jones

Wow…featured by Sally Cronin!! Thank you so much, Sally! 🙂

Saturday Morning Coffee – with Hector Sampson, Patrick and Sandra Jones.

Sandy and I are so honored to be quests on Sally Cronin’s Special Saturday Morning Coffee! Sandy couldn’t get a video because I was on my way out to the country but I promise to have it for you next time. Love to all and cyberhuggy bears!! Happy Thanksgiving and Merry Christmas and all of the other wonderful Holidays celebrated by wonderful people around the world. Take care!!

Christmas Grotto and Halloween Bonus – Book covers by The Story Reading Ape

Source: Christmas Grotto and Halloween Bonus – Book covers by The Story Reading Ape

Chris The Story Reading Ape's Dancing Chimps

Sally Cronin: New #Book Fanfare – The River by Patrick Jones

Source: New Book Fanfare – The River by Patrick Jones

The River by Patrick Jones